OZCARGuide.com (Oxford-Zeiss Content & Research Guide)

New research into whey protein has concluded that this popular sports supplement helps your immune soldiers attack and destroy invaders efficiently.  Basically, whey protein asissts in keeping your immune protecting cells in fit and ready-to-defend condition.

Banaba leaf (Lagerstroemia speciosa L) extract is obtained from the Banaba tree in S.E. Asia. The Banaba leaf have long been utilized in making traditional medicines in Asian countries, they are believed to cure diabetes and assist with weight management. The active compound in Banaba leaf that is extracted is called corosolic acid.

Many pregnant women suffer from constipation. During pregnancy, we produce more female sex hormones than normal. These hormones support the pregnancy. However, they also slow down intestinal activity. The intestinal content will slowly increase resulting in hard and dry stools. With plenty of fibre, and fluid motion, you can prevent constipation.

Saw palmetto is a small palm herb found in the South-Eastern regions of the United States. Native Americans used saw palmetto medicinally against urinary infections. Scientifically called Serenoa repens, the plant produces yellow flowers and reddish black fruits. These fruits are partially dried, and then blended with hydrocarbon solvents such as hexane or ethanol to make saw palmetto extract. Currently, saw palmetto is ranked 6th in the list of the top ten herbal supplements in the world.

Many vitamins, minerals and compounds are neccessary for optimum health. Many of these essential components are generated by the body itself, however certain ones are obtained from daily food intake.

Bovine colostrum supplemented orally is known to support healthy human immunity. Healthy men cycled for 2 hours after receiving a daily colostrum for 4 weeks (in comparison to a control group) as done in a new study. There were no deficits in the front line immunity of those taking the colostrum, in contrast to those experienced by the group not taking colostrum.

A new study reveals that people with anxiety have a disconnect between the frontal lobes of the conscious brain and a core regulating centre in the subconscious brain (amygdala). With situations that are normal, the frontal lobe thought process regulates and dampens the alarm coming from the amygdala, aiding in keeping negative emotions under control and in check. The new study shows for the first time that this particular method of self-regulation is lowered in people who have an excess of anxiety as a baseline of function. Essentially, they are lacking brakes for their anxiety.

A study with animals shows that intake of magnesium above what is usually considered the normal dietary amount has a radical effect on improving multiple various aspects of memory and learning, findings that held true for both young and old.

At this point, just about everybody knows that ingesting essential fatty acids like DHA is integral to cardiovascular health, weight management and general inflammation reduction. Generally, the more health issues you have related to cardiovascular health, weight, blood sugar and inflammation, the greater the level of intake should be.

You are in the 4th week of your pregnancy. Your baby is developing at great speed. Become aware of the changes you and your child are experiencing.